Top 10 foods that are killing you

Everything is poison and everything is medicine. Only the dose makes the medicine a poison and the poison a cure. But at the same time, there are foods that are a really big problem today, not only for the individual, but for humanity as a whole.

The following 10 foods that are killing us will turn out to be part of someone’s regular diet. Unfortunately, we do not always think about their harmfulness.

And there are foods that seemingly have no harm, but in combination with others complicate the process of digestion, provoking bloating, heaviness. These tandems are also familiar to everyone, in fact, they are often present on the tables, not causing even a modicum of doubt about their usefulness. Interested? Then get your notebook and pen ready and take notes on the main points of our article.

History of healthy eating

To survive, a person must eat. Both healthy people and those who are sick need food. Even the ancient Greek healer Hippocrates believed that the success of treatment depended largely on the right foods.

The amount of food needed for satiation varies from person to person.

Sylvester Graham, who lived in the 19th century, developed therapeutic fasting. Reverend Graham was a convinced vegetarian and an adherent of a healthy lifestyle. He developed a special wellness diet, the essence of which consisted of year-round fasting. Graham believed that such a diet would revitalize both body and spirit.

Graham’s contemporary William Bunting wrote his “Letter on Obesity” in 1863. The treatise contained advice on how to lose 20 pounds in two months of fasting. However, Bunting argued that it was eating pasta and potatoes that led to obesity.

And in England, the famous physician Thomas Sydenham used diets to treat gout and obesity. He was in principle against pharmaceuticals and believed that any disease could be cured by a proper diet.

The science of healthy eating is constantly evolving. This process has led to the emergence of wholesome diets that are based not on reducing the amount of food consumed, but on the right choice of foods.

The 3 main problems of the human diet

Excess sugar

Excessive consumption of sugar increases the risk of metabolic disorders. Against a background of high insulin all tissues grow: non-cystic-fibrotic masses, endometrial overgrowths, all kinds of tumors.

Also over-sugar provokes cardiovascular diseases, from vascular asterisk to atherosclerosis – this is the result of the process of glycation, which is provoked by chronically high blood sugar levels! So it is very important to pay attention to excess sugar in the diet, and reconsider it, especially in children’s diets.

Overabundance of saturated fats

Saturated fats are a really important and healthy component, but a lot of people simply overeat them, thereby provoking inflammation in the body.

Dairy products such as cream, butter, cheese, and fatty meats are all saturated fats. With an excess of saturated fatty acids, a lot of cholesterol enters the body.

Overproduction of preservatives

Food additives are natural and synthetic substances that are introduced into food products during the production process in order to give them a given quality characteristics, as well as to prolong the shelf life and accelerate the production technology of food products.

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10 foods that are killing you

Sweet fizzy drinks

The topic of the harm of sugary carbonated drinks has already been discussed more than once. It has been proven that such products harm teeth and skin, disrupt hormonal balance and increase the amount of sugar in the blood.

Sodas always contain a huge dose of sugar, colorants and preservatives, some of which are dangerous carcinogens. Synthetic sweeteners do not save the situation, since these substances have their own side effects.

Meat delicacies

Many families have sausages, carbonates, rolls, and sausages in their diet. All of these products contain preservatives, flavor enhancers and other dangerous substances in abundance.

Sunflower oil

Few people know that GMO crops are used to make it.

In addition, refined sunflower oil contains trans fats. They occur when the product is heated, especially when it is deodorized. It has been scientifically proven that trans fats cause obesity, malignant tumors, cardiovascular disease, and Alzheimer’s disease.

Margarine

This is an emulsion product. It can be called a low-quality substitute for butter. Margarine is made from modified and/or hydrogenated vegetable fats. Often natural ingredients are replaced by synthetic ones, so margarine is not a product of the food industry, but rather of the chemical industry.

Margarine is a major source of trans fats, which are so harmful to the cardiovascular system.

You can replace this product with butter or olive oil.

Burgers and hot dogs

Such products contain processed meat with an excess of salt, preservatives, sodium elements and toxins. All of these ingredients provoke the onset of cancer.

A good alternative to store-bought burgers and hot dogs are homemade sandwiches with real meat and fresh vegetables.

Canned salad dressings

The danger here also comes from the high sugar content and various chemical additives. If you abuse such a product, you can get various diseases and hormonal malfunction.

Salad dressings can be made at home. You will need, for example, lemon juice, apple cider vinegar and olive oil. The result will be a delicious and natural product.

Artificial sugar substitutes

Synthetic products are in no way healthier than natural sugar. And some are even much more harmful. Such sugar substitutes as aspartame, neotame, acesulfame potassium, less caloric, but with constant use provoke the development of diabetes, cardiovascular system diseases, high blood pressure and metabolic disorders.

If you really want a sweet, it is better to eat fruit, honey, maple syrup or stevia.

Alcohol

Alcohol and a healthy lifestyle are incompatible, polar concepts. It is important to remember that alcohol is a dangerous toxin. It is caloric, and its consumption leads to dehydration of the body.

Because of its caloric content, alcohol favors the development of obesity. In addition, it is dangerous to the liver, causes depression and vascular disease.

Meat roasted on open fire

This method of cooking produces toxins and other harmful substances in meat, such as polycyclic aromatic hydrocarbons and aromatic amines.

Frequent consumption of meat roasted on an open fire (barbecue, shish kebab, etc.) increases the likelihood of developing pancreatic, prostate, and breast cancer.

Processed wheat products

Soft wheat spaghetti and semolina lovers should be wary of high blood sugar and weight gain.

In addition, eating soft wheat products increases the load on the pancreas. As a result, metabolic processes can be disturbed and diabetes can develop.