Indian J-Gastro

Good Nutrition For Good Health

Articles

Calories

Fun Facts About the Digestive System: the Secrets of Body

The digestive system is a marvel of nature, a symphony of organs and intricate processes that transforms the food we consume into the energy and essential nutrients our bodies require.  In this article, we invite you on a captivating journey through the complex landscape of the digestive system, where we delve into the detailed mechanisms underpinning its functions. Along the way, we unearth fascinating facts and provide insights into how to nurture and preserve the well-being of this remarkable system. A Comprehensive Journey through the Digestive System The Beginning: The Role of the Mouth and Saliva Our voyage through the...
Nutritiology

How does your diet change when you change your country of residence?

As someone who loves to travel and explore new places, I always get excited at the prospect of moving to a new country. But one of the aspects I've learned to expect is how my diet will inevitably change along with my new surroundings. From the fresh sushi of Japan to the hearty pastas of Italy, the delicious street foods of Thailand to the flavorful curries of India, each country brings its own unique culinary experiences and challenges. Trying new foods and flavors is one of my favorite parts of living in a new place, and I always come away...
Good nutrition

Empowering Eats: A Guide to Navigating Nutritious Products and Savvy Shopping

In a world overflowing with countless food options, it can be challenging to make healthy choices and maintain a balanced diet. That's why we've put together this comprehensive guide, designed to help you navigate through nutritious products and adopt savvy shopping habits, without breaking the bank. In this blog post, you'll find essential tips and tricks to make the most out of your shopping experience and discover the secrets to a healthier lifestyle. The Power of Nutritious Products Why is good nutrition essential? The answer is simple: it fuels our bodies and minds, allowing us to thrive and maintain overall...
Nutritiology

Nourishing Pathways to Vibrant Health: Exploring the Power of Optimal Nutrition

A healthy lifestyle begins with the right nutrition. Discover how to nourish your body and mind with the power of optimal nutrition for vibrant health. Introduction: The Foundation of Wellness In a world full of fad diets and quick fixes, it can be challenging to sift through the noise and find accurate, reliable information on good nutrition for good health. This article will explore the importance of optimal nutrition, key principles for a balanced diet, and practical tips to incorporate these principles into your daily life. 1. Understanding Optimal Nutrition To achieve vibrant health, it is crucial to understand the...
Nutritiology

The Effect Of Essay Writing On Proper Nutrition

Essay writing can have a positive effect on proper nutrition. By communicating and organizing thoughts on paper, individuals can better understand and remember information related to healthy eating habits. In addition, the act of pay someone to write an essay can help to solidify concepts and promote long-term retention. As a result, those who frequently write about nutrition may be more likely to make positive dietary changes and maintain healthy eating habits over time. It is no secret that proper nutrition is essential to good health. What is often overlooked, however, is the impact that essay writing can have on...
Good nutrition

How to change your diet for the better?

The first step in changing your diet for the better is to know what you want to change. Do you want to lose weight? Do you want more energy? Do you want to lower your cholesterol? These are all important questions that should be answered before starting a new diet. The next step is figuring out what foods will help you meet your goals. You can find this information by doing research online or talking to a nutritionist. Once you have a list of foods that will help, the last step is figuring out how much of each food group...
Products

How People with Multiple Sclerosis Are Managing & Changes to Your Diet

Multiple sclerosis (MS) can be a difficult disease to manage. It affects everyone differently, and can lead to a wide variety of symptoms. For some people, managing MS means volunteering with local organizations or groups that focus on the disease. In this blog post, we will explore how people with Multiple Sclerosis are managing their condition, and how volunteerism can help. We will also discuss some of the latest breakthroughs in Multiple Sclerosis treatment, as well as ways to maintain a healthy diet despite MS symptoms. How are people with Multiple Sclerosis managing? People with MS often face a wide...
Gastroenterology,Nutritiology

Therapeutic fasting

Therapeutic fasting is voluntary conscious refusal of food, the so-called unloading and diet therapy or UDT. With a competent approach, this therapy can lead to significant positive changes in the human body. This method has proven itself not only in the correction of body weight, restoration of metabolism, release from toxins, but also in problems of the endocrine system, bronchial asthma, allergies, skin diseases, heart disease, stomach ulcers, the initial stages of diabetes, joints, spine. Therapeutic fasting also stabilizes the mental state, as it is a conscious spiritual system involving work on oneself and strict discipline. The Fasting Process and...
Gastroenterology

Diabetes mellitus

Diabetes mellitus is a group of endocrine diseases associated with disorders of carbohydrate metabolism. In this case, the body experiences a relative or absolute lack of pancreatic hormone - insulin, which provokes excess of normal blood glucose levels. Prolonged lack of treatment leads to hyperglycemia, when the cells of the organs begin to starve, even with an abundant and timely diet. Diagnosis and treatment of the pathology is performed by an endocrinologist. In many cases, diabetes mellitus is a natural consequence of increased consumption of easily available carbohydrates. Especially dangerous is the abundance of sweets on the background of regular...
Gastroenterology

Gastritis, causes, symptoms and treatment of gastritis

Gastritis is an inflammatory process in the mucous membrane of the inner walls of the stomach (the often encountered diagnosis "gastroduodenitis" means that the process has also spread to the sphincter-pylum and duodenum). For several reasons, gastritis with its characteristic symptoms, - not lethal, but significantly reducing quality of life, and not safe in prognostic terms, - is one of the most common diseases not only in gastroenterology, but also in general medical practice. According to modern data, the incidence rate exceeds 80% of the general population and reaches 90% in older age categories, and even these data - and...